Apple Recipes

A new study conducted at Penn State University, USA, led by Luke LaBorde found that spinach stored at 39 degrees Farenheit loses its folate and carotenoid content at a slower rate than spinach stored at 50 and 68 degrees.

This means that spinach stored in a refrigerator at 39 degrees F retains more nutrients than spinach kept at warmer temperatures for apple recepies. While they found that substantial nutrient loss occurred at all storage temperatures, cooler temperatures retained more nutrients for a longer period of time. Ideally, says dietician Seema Tarneja, you should buy, cook and eat up your vegetables on the same day.

This suggestion, of course, is impossible, for most young couples. Your next bet: store your vegetables as carefully as possible. "The trick when storing vegetables like spinach," says Tarneja, "is to maintain the moisture levels which, in turn, helps sustain the nutrient content to an extent." Some ways to do this are as follows:

If you are looking for something Apple recipes, come to the site for very best of Apple recepies.

Cranberry Apple Salad

Place gelatin in cold water; allow to stand for 2 minutes. Dissolve by placing over hot water Add the lemon juice, sugar, salt and ginger ale. Allow to cool until it begins to thicken; fold in pineapple, apple and cranberry cubes. Pour into a mold. Place in refrigerator until firm. Serves 4-6.