A new study conducted at Penn State University, USA, led by Luke LaBorde
found that spinach stored at 39 degrees Farenheit loses its folate and
carotenoid content at a slower rate than spinach stored at 50 and 68 degrees.
This means that spinach stored in a refrigerator at 39 degrees F retains
more nutrients than spinach kept at warmer temperatures. While they found
that substantial nutrient loss occurred at all storage temperatures, cooler
temperatures retained more nutrients for a longer period of time. Ideally,
says dietician Seema Tarneja, you should buy, cook and eat up your vegetables
on the same day.
This suggestion, of course, is impossible, for most young couples. Your
next bet: store your vegetables as carefully as possible. "The trick
when storing vegetables like spinach," says Tarneja, "is to
maintain the moisture levels which, in turn, helps sustain the nutrient
content to an extent." Some ways to do this are as follows:
If you are looking for banana bread recipe, the page is the right place
to get banana bread recepies.
Hawaiian Banana Bread
3 cups flour
2 cups sugar
1 teaspoon soda
1 teaspoon salt
1 cup chopped nuts
3 eggs
1 & 1/2 cups vegetable oil
2 cups mashed ripe bananas (about 4 large)
1 (8-oz) can crushed pineapple, drained
2 teaspoons vanilla
Combine dry ingredients, stir in nuts.
Combine remaining ingredients: add to dry mixture, stirring just until
batter is moistened. Spoon into 2 greased and floured 9X5X3-inch loaf
pans. Bake at 350º for 1 hour, or until done. Cool 10 minutes before
removing from pans
Makes 2 large loaves
For tasty for banana bread recipes,
browse our banana bread recepies
section.
Remarks
Taste of this recipe is amazing, its taste is still on my tongue. Its yummy dear.
BY- John Victor
In a very little time I cooked this recipe, guidelines are so simple and if I cooked it I think anyone can do. Its tasty and delicious.
By Paul Ceasor
I cooked this recipe for my guest and you wont believe they liked it too much, you make me proud. Thanks, your Banana Bread Recipes is really awesome.
By- Tom Herlay
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