Black Beans (Parve)
This dish is best served with rice. The recipe calls for cooking dried
beans, but canned black beans may be substituted. One cup of dried beans
cooks up to approximately 2 1/2 cups of cooked beans. This recipe is vegetarian,
low fat, and adds fiber to the diet.
1 cup dried black beans
2 tablespoons oil
1 onion, sliced
2 cloves garlic, minced
1/2 cup chopped green pepper
1 rib celery, sliced
1 teaspoon cumin
1/2 teaspoon oregano
1 can (16 ounces) tomatoes, undrained, sliced
1 tablespoon lemon juice
1/2 teaspoon hot sauce, or to taste
1/2 cup water
1/2 teaspoon sugar
salt to taste, optional
Recipes
Place washed beans in saucepan and cover with water. Heat to boiling and
simmer for 3 to 5 minutes. Turn off heat and let stand for 1 hour. Then
simmer the beans for 1 to 1 1/2 hours, or until tender. Heat oil in large
skillet and add onion and garlic, cook over medium heat until onion becomes
soft. Add green pepper and celery and cook for about 5 more minutes. Drain
beans and add, mashing them somewhat with a spatula. Add other ingredients
except salt. Cover pan. Simmer for 30 minutes. Add salt if desired. Serves
four.
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Remarks
Taste of this recipe is amazing, its taste is still on my tongue. Its yummy dear.
BY- John Victor
This delicious recipe remove all my tensions about my dinner party and now I am feel so confident as everybody love it.
By- Zenofier
I cooked this recipe for my guest and you wont believe they liked it too much, you make me proud. Thanks, your Black Beans Parve is really awesome.
By- Tom Herlay
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