A new study conducted at Penn State University, USA, led by Luke LaBorde
found that spinach stored at 39 degrees Farenheit loses its folate and
carotenoid content at a slower rate than spinach stored at 50 and 68 degrees.
This means that spinach stored in a refrigerator at 39 degrees F retains
more nutrients than spinach kept at warmer temperatures. While they found
that substantial nutrient loss occurred at all storage temperatures, cooler
temperatures retained more nutrients for a longer period of time. Ideally,
says dietician Seema Tarneja, you should buy, cook and eat up your vegetables
on the same day.
This suggestion, of course, is impossible, for most young couples. Your
next bet: store your vegetables as carefully as possible. "The trick
when storing vegetables like spinach," says Tarneja, "is to
maintain the moisture levels which, in turn, helps sustain the nutrient
content to an extent." Some ways to do this are as follows:
We have dozens of tasty Bread machine recipes
- - all rated, reviewed, and approved by cooks worldwide. Browse our Bread
recepies
Bread machine Garlic Bread Recipe
Bread machine Garlic Bread Recipe
INGREDIENTS:
1 cup warm water (110 degrees F)
1 tablespoon butter
1 tablespoon dry milk powder
1 tablespoon white sugar
1 1/2 teaspoons salt
1 1/2 tablespoons dried parsley
2 teaspoons garlic powder
3 cups bread flour
2 teaspoons active dry yeas
DIRECTIONS:
1. Place ingredients in the pan of the bread machine dry ingredients first
(separate salt and yeast).
2. Select Basic Bread cycle;
3. Press Start.
Remarks
Taste of this recipe is amazing, its taste is still on my tongue. Its yummy dear.
BY- John Victor
This delicious recipe remove all my tensions about my dinner party and now I am feel so confident as everybody love it.
By- Zenofier
Initially I was in a frame of mind that how could anyone cook a new recipe by just reading between line, but I was wrong I made this Bread Machine Recipes that too very tasty. Thanks to u.
By-K.D. Williams
|
