A new study conducted at Penn State University, USA, led by Luke LaBorde
found that spinach stored at 39 degrees Farenheit loses its folate and
carotenoid content at a slower rate than spinach stored at 50 and 68 degrees.
This means that spinach stored in a refrigerator at 39 degrees F retains
more nutrients than spinach kept at warmer temperatures for recepies.
While they found that substantial nutrient loss occurred at all storage
temperatures, cooler temperatures retained more nutrients for a longer
period of time. Ideally, says dietician Seema Tarneja, you should buy,
cook and eat up your vegetables on the same day.
This suggestion, of course, is impossible, for most young couples. Your
next bet: store your vegetables as carefully as possible. "The trick
when storing vegetables like spinach," says Tarneja, "is to
maintain the moisture levels which, in turn, helps sustain the nutrient
content to an extent." Some ways to do this are as follows:
Whether you are looking for something quick-n-easy to make, or have the
time to try something Cake recipes,
come to the site for very best of Cake recepies.
Dark Chocolate Cake
Dark Chocolate Cake
Sift together
3 cups of flour
1/2 tsp salt
3/4 cup cocoa
2 tsp baking soda
Add
2 tsp vanilla
3/4 cup oil
2 Tbl. vinegar
2 cups cold water.
Mix all together with a spoon. Don’t use mixer…………
Bake at 350 degrees for 35 minutes
Remarks
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By- Marico Willums
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By- Kethil
As I was at first time in kitchen to cook something for myself, I just read the lines and do as you instructed. When I cooked Cake Recipes, I really wont believe that I can make so delicious food. Credit is all yours dear.
By Jacky
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