A new study conducted at Penn State University, USA, led by Luke LaBorde
found that spinach stored at 39 degrees Farenheit loses its folate and
carotenoid content at a slower rate than spinach stored at 50 and 68 degrees.
This means that spinach stored in a refrigerator at 39 degrees F retains
more nutrients than spinach kept at warmer temperatures. While they found
that substantial nutrient loss occurred at all storage temperatures, cooler
temperatures retained more nutrients for a longer period of time. Ideally,
says dietician Seema Tarneja, you should buy, cook and eat up your vegetables
on the same day.
This suggestion, of course, is impossible, for most young couples. Your
next bet: store your vegetables as carefully as possible. "The trick
when storing vegetables like spinach," says Tarneja, "is to
maintain the moisture levels which, in turn, helps sustain the nutrient
content to an extent." Some ways to do this are as follows:
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Camping Recipes - Bacon and Eggs in a Pita Pocket
Bacon and Eggs in a Pita Pocket
A camping recipe for breakfast.
3 strips bacon or sausage
2 eggs
2 pinches grated Parmesan
2 tablespoons salsa
2 pita pockets (I prefer Kangaroo)
dry onion soup mix horseradish
Fry the bacon and cut into pieces when done. Fry the eggs in the bacon
and then add the onion soup mix. Line toasted pita with a spoon of salsa
and horseradish, then fill with eggs and bacon and top with cheese.
Servings: 2
Remarks
This is amazing I really never taste such recipe. This is delicious and hygienic too, its yummy
By- Marico Willums
In a very little time I cooked this recipe, guidelines are so simple and if I cooked it I think anyone can do. Its tasty and delicious.
By Paul Ceasor
Initially I was in a frame of mind that how could anyone cook a new recipe by just reading between line, but I was wrong I made this Camping Recipes that too very tasty. Thanks to u.
By-K.D. Williams
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