A new study conducted at Penn State University, USA, led by Luke LaBorde
found that spinach stored at 39 degrees Farenheit loses its folate and
carotenoid content at a slower rate than spinach stored at 50 and 68 degrees.
This means that spinach stored in a refrigerator at 39 degrees F retains
more nutrients than spinach kept at warmer temperatures. While they found
that substantial nutrient loss occurred at all storage temperatures, cooler
temperatures retained more nutrients for a longer period of time. Ideally,
says dietician Seema Tarneja, you should buy, cook and eat up your vegetables
on the same day.
This suggestion, of course, is impossible, for most young couples. Your
next bet: store your vegetables as carefully as possible. "The trick
when storing vegetables like spinach," says Tarneja, "is to
maintain the moisture levels which, in turn, helps sustain the nutrient
content to an extent." Some ways to do this are as follows:
Out of several Cheesecake Recipes,
Raspberry Cheesecake is truly popular delicacy. Given is the recipe of
Raspberry Cheesecake:
Raspberry Cheesecake
It seems this time of year we are always too busy to do all the things
we want to do. Here is an idea for an impressive dessert that doesn’t
have to take much time. Start with a small frozen plain 8-inch cheese
cake and add your own Raspberry Glaze. It will be beautiful and delicious.
Or if you want to make the cheese cake too, check out our recipe for White
Chocolate Raspberry Cheese Cake (a Green Mountain favorite) and instead
of putting the raspberries on the bottom, put them on the top, adding
the glaze.
Either way, these cheesecakes do not have any special lowfat ingredients—the
key to healthy eating is in the portion size. They are so tasty you won’t
need a very big piece to feel satisfied.
Raspberry Glazed Cheese Cake
(8-10 servings)
1 8-inch plain frozen cheese cake
Raspberry glaze (recipe below)
Raspberry Glaze
1/2 cup pomegranate juice
2 tablespoons Framboise (raspberry liquor)
1 teaspoon unflavored gelatin
1 (6 ounce) container fresh raspberries
In a small sauce pan combine pomegranate juice and Framboise. Sprinkle
gelatin over cold mixture.
Bring mixture to a boil; remove from heat and and cool until syrupy. Arrange
fresh raspberries on top of the cheesecake and spoon glaze over. Refrigerate
until gelatin has set. Serve. If you enjoyed these Cheesecake Recipes,
come and enjoy our complete collection of healthy Cheesecake recepies.
Remarks
I cant believe that my child is ready to tale this nutritious recipe he really like it too much. Thanks to you
By: Rosa Sterling
This delicious recipe remove all my tensions about my dinner party and now I am feel so confident as everybody love it.
By- Zenofier
Initially I was in a frame of mind that how could anyone cook a new recipe by just reading between line, but I was wrong I made this Cheesecake Recipes that too very tasty. Thanks to u.
By-K.D. Williams
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