Chinese Barbecue Sauce 2

Chinese Barbecue Sauce - 2

3/4 cup catsup
3 tablespoons soy sauce
1 tablespoon liquid smoke
1/2 cup brown sugar
1 tablespoon ground ginger
clove garlic minced

Combine all ingredients and heat until sugar is dissolved and bubbly.

Chinese Green Beans

Preparation Time: 4 minutes
Baking Time: 8 minutes
Serving Size: 1/2 cup
Serves: 6

1 16-oz. package frozen green beans
1 packet chicken broth granules
1 bunch scallion (6-7)
2 large cloves of garlic
1/2 tsp. ground ginger
1 tsp. Soy sauce, low sodium
1 tsp. SPLENDA? Granular
1 tbsp. creamy peanut butter
1/8 tsp. sesame oi

In a 2-quart microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallions into rings and mince garlic. In small bowl, combine ginger, soy sauce and SPLENDA? Granular. Add scallion
rings and garlic. Set aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serve immediately.

Nutrients Per Serving

Serving Size 4 oz (98 g)

Calories 50

Carbohydrates 8 g

Protein 2 g

Dietary Fiber 2 g

Total Fat 2 g

Saturated Fat 1 g

Cholesterol 0 mg

Sodium 190 mg

Your online source for Chinese recepies featuring recipes using beef, pork, ham, chicken, seafood, vegetables and more. Get a great selection of Chinese recipes. ...