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Low Fat Fried Chicken
If you are looking for a recipe that fulfill your desire when you feel really hungry, check it Low Fat Fried Chicken really that most demanded and appreciated recipe that will call you again and again once you just taste it. After analyzing all tastes that you always appreciate we discover this recipe for an original taste that will suite to your health too. Are you ready for a real taste of most appreciated Low Fat Fried Chicken that turn you all on with its magical and delicious taste. This Low Fat Fried Chicken is ready now to rock the party and will add a new era of taste in all existing one.
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Low Fat Fried Chicken
Yield: 4 Servings
4 Chicken breast halves-skinned, boned
3/4 c Buttermilk
3 tb Parmesan cheese
1/2 c Dry bread crumbs
1/2 ts Rosemary
1/2 ts Thyme
1/4 ts Garlic powder
1/4 ts Onion powder
1/4 ts Black pepper
Cover a baking sheet with foil and lightly coat with nonstick cooking
spray. In a shallow disk combine all ingredients except chicken and buttermilk.
In a separate dish, dip chicken in uttermilk then roll in dry mixture
and place on baking sheet.
Bake at 400F for 35 to 40 minutes until golden.
Calories: 332 per serving Fat grams: 12 grams per serving
Tuna-Mac Casserole [Low Fat]
Freezes Well
Amount Measurement Ingredient Preparation Method
4 c cooked elbow macaroni about 7 oz dry
1 can reduced-fat cream of mushroom soup
1 c skim milk
12 1/4 oz water-packed tuna
1 c mushroom pieces raw
2 Tbsp green onion tops
1/4 tsp celery seed
1/4 tsp lemon pepper
salt (optional)
Mix altogether. Pour into two 1 1/2 quart casseroles coated with cooking
spray. (One may be lined with heavy duty foil before spraying. Then freeze
before baking.) Bake at 350=B0 F for 25-30 min. (Bake FROZEN casserole
for 50-60 min or until hot.)
per serving: 211 Kcal 2.1g Fat 9.3% CFF 371mg sodium
Enjoy and savor a great list of low carb recipes.
Great low carb recepies,
easy to prepare!
Remarks
I cant believe that my child is ready to tale this nutritious recipe he really like it too much. Thanks to you
By: Rosa Sterling
This delicious recipe remove all my tensions about my dinner party and now I am feel so confident as everybody love it.
By- Zenofier
Initially I was in a frame of mind that how could anyone cook a new recipe by just reading between line, but I was wrong I made this Low Fat Fried Chicken that too very tasty. Thanks to u.
By-K.D. Williams
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