Low Fat Recipes

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Easy, delicious low-fat recepies….
Delicious low fat recepies are created especially to give you peak energy
Get low-fat recepies for the active, energy-seeking cook

Low-Fat Pumpkin Mousse Pie

1 reduced-fat graham pie crust (readymade kind)
2 cups skim milk
1 cup canned pumpkin
1 pkg (4 serv size) lowfat or sugar-free instant vanilla pudding
1 tbsp pumpkin pie spice
1 8oz tub Cool Whip, thawed and divided in half (use light version)

Mix tog. milk, pumpkin pudding mix (dry), spice in bowl with electric
mixer till smooth. Fold in half the Cool Whip and spoon into crust.
Layer top with rest of the Cool Whip (should be about 1/4-1/2" thick
on top). Chill in refrigerator 2 hours minimum before servings.

Reducing Fat and Cholesterol
Reducing the fat and cholesterol in your diet has become one of
toadies most challenging tasks. So here is a list of substitutions
you may consider to help cut down on them.

Also check out the Low-Fat Cooking section.

Instead of: Choose:
Bacon Canadian Bacon

Butter = Polyunsaturated margarine, with liquid oil listed as first ingredient

Cheese = Lowfat (1% or 2%) cottage cheese, part skim mozzarella, part- skim ricotta or non-fat mozzarella or ricotta.

Chicken with skin = Chicken without the skin, leg or breast

Chocolate, unsweetened= 3 tbs. unsweetened cocoa plus 1 tbs. salad
oil per ounce chocolate.

Cream Sauce = Tomato sauce or pureed vegetable sauce.

Doughnut or other cake = Angel food cake

Eggs = 1 egg plus 2 egg whites for every 2 eggs OR use egg substitute.

Ground beef = Use extra lean beef or ground turkey.

Ice Cream = Frozen lowfat or nonfat yogurt, sorbet or ice milk.

Mayonnaise = Use light or non-fat mayonnaise. You can also mix equal parts mayonnaise and plain yogurt together.

Milk, whole or nondairy creamer = Use lowfat (1% or 2%) or nonfat milk

Sour Cream = Plain lowfat or nonfat yogurt, or lowfat or nonfat cottage cheese - blended until smooth.