QUICK SKILLET POTATO PANCAKE
Ingredients :
1/3 c. instant mashed potato flakes
3 tbsp. self-rising flour
1/2 c. skim milk
1/4 c. minced onion
1 egg, beaten
1/8 tsp. salt
Dash each pepper and ground nutmeg
1 tbsp. vegetable oil
1/2 c. applesauce (no sugar added)
Preparation :
Makes 2 servings, 2 pancakes each. In small bowl combine potato flakes
and flour; add remaining ingredients except oil and applesauce and, using
a fork, blend thoroughly. In 10 inch nonstick
skillet heat oil; drop batter into skillet by heaping tablespoonsful,
forming 4 pancakes. Cook until bottoms of pancakes are browned; turn pancakes
and brown other side. Remove to serving plate and serve with applesauce.
Each serving provides: 1/2 Protein Exchange; 1 Bread Exchange; 1/4 Vegetable
Exchange; 1 1/2 Fat Exchanges; 1/2 Fruit Exchange; 1/4 Milk Exchange.
Per serving:
230 calories, 7 g protein, 10 g fat, 28 g carbohydrate, 347 mg
sodium, 138 mg cholesterol.
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Remarks
Taste of this recipe is amazing, its taste is still on my tongue. Its yummy dear.
BY- John Victor
In a very little time I cooked this recipe, guidelines are so simple and if I cooked it I think anyone can do. Its tasty and delicious.
By Paul Ceasor
Initially I was in a frame of mind that how could anyone cook a new recipe by just reading between line, but I was wrong I made this Quick Skillet Potato Pancake that too very tasty. Thanks to u.
By-K.D. Williams
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