Watching the big amount of “low-carb”, diet-friendly versions
of foods that appear on the market, one would say that the South Beach
Diet has not affected only people who want to get slim and healthy. Companies
involved in the food industry have also been feeling the South Beach Diet
effects: some of the products in great demand have brought profit while
sales for high-carbs, diet unfriendly ones have drastically fallen. The
owners of many businesses have taken measures to adapt their range of
products to the needs of the market, offering low-carb versions of their
products.
Some pizza owners have introduced into their menus the low-carb pizza,
inventing new dough recipes: Donatos Pizzeria from Columbus, Ohio makes
a pizza dough of soy protein and other ingredients and it is said to be
very tasty too
Looking for some new south beach diet Recipes?
Check out our great south beach diet recepies
from one listed below:
South Beach Diet Phase 1 Appropriate
CHICKEN WITH TOMATOES AND BALSAMIC VINEGAR
1/3 cup chicken broth 2 tablespoons olive oil
3 tablespoons basalmic vinegar 1/2 cup chopped onions
1 teaspoon fresh chopped 1 teaspoon finely minced garlic
rosemary, or 1/2 1 can (1 pound 12 ounces)
dried rosemary, crumbled plum tomatoes, drained
3 whole chicken breasts, 1/4 teaspoon salt
cut in half Freshly ground black pepper
1. Combine chicken broth, vinegar and rosemary; pour over chicken, cover,
and refrigerate overnight.
2. Remove chicken and pat dry, reserving marinade. Heat oil in a heavy
frying pan and brown chicken in two batches.
3. Remove checken from the pan; add onions and garlic. Saute over medium
heat for 5 minutes, until onions are softened.
4. Add marinade to pan and bring to a simmer. Add chicken, baste with
some of marinade, cover and simmer 25 minutes.
5. Remove chicken and keep warm. Add tomatoes, salt and pepper; simmer
about 5 minutes, or until thickened.
6. Pour sauce over chicken.
Data per serving:
Calories......256 Fat..............12g Sodium....330 mg
Protein.......30g Carbohydrates.....5g Sugar.......4g
Remarks
Taste of this recipe is amazing, its taste is still on my tongue. Its yummy dear.
BY- John Victor
In a very little time I cooked this recipe, guidelines are so simple and if I cooked it I think anyone can do. Its tasty and delicious.
By Paul Ceasor
I cooked this recipe for my guest and you wont believe they liked it too much, you make me proud. Thanks, your South Beach Diet Recipes is really awesome.
By- Tom Herlay
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