Mongolian BBQ is a beloved dish that combines the flavors of grilled meat and vegetables with a savory sauce. This authentic mongolian bbq recipe will guide you through the steps to create a delicious mongolian grill experience in the comfort of your own home. With tender meat, crisp vegetables, and a mouthwatering sauce, this mongolian bbq recipe is sure to become a favorite for outdoor cooking enthusiasts and fans of Asian cuisine alike.
Main Ingredients
Essential Ingredients
To make an authentic mongolian bbq recipe, you’ll need a few key ingredients. First, choose your protein, such as thinly sliced beef, chicken, or pork. The meat should be cut into bite-sized pieces to ensure even cooking. Next, select a variety of vegetables, including bell peppers, onions, carrots, and mushrooms. These vegetables add color, texture, and nutrition to your mongolian grill recipe.
Mongolian BBQ Sauce
The star of this mongolian bbq recipe is the savory sauce. A combination of soy sauce, hoisin sauce, sesame oil, garlic, and ginger creates a rich and flavorful base. The sauce coats the meat and vegetables, infusing them with a delicious umami taste. You can adjust the ratios of the ingredients to suit your preferences, making the sauce sweeter, spicier, or tangier as desired.
Gluten-Free Substitutions to Customize Your Mongolian BBQ Recipe
If you follow a gluten-free diet, you can easily adapt this mongolian bbq recipe to meet your needs. Replace the soy sauce with tamari or coconut aminos, which are gluten-free alternatives. Be sure to check the labels of your hoisin sauce and other ingredients to ensure they are also gluten-free. With these simple substitutions, you can enjoy the same delicious flavors of mongolian grill without compromising your dietary restrictions.
Gluten-Free Noodle Options
Mongolian BBQ is often served over noodles, but traditional wheat noodles contain gluten. Fortunately, there are several gluten-free noodle options that work well with this mongolian bbq recipe. Rice noodles, glass noodles, or even spiralized vegetables like zucchini or sweet potato can provide a satisfying base for your mongolian grill. These alternatives absorb the savory sauce and complement the grilled meat and vegetables perfectly.
Sugar-Free Substitutions to Customize Your Mongolian BBQ Recipe
If you’re watching your sugar intake, you can make adjustments to this mongolian bbq recipe to reduce the sugar content. Instead of using hoisin sauce, which often contains added sugars, opt for a sugar-free version or substitute it with a mixture of sugar-free soy sauce, rice vinegar, and a sugar substitute like stevia or erythritol. These changes will lower the overall sugar content of your mongolian grill without sacrificing flavor.
Natural Sweetness from Vegetables
Another way to balance the flavors in your sugar-free mongolian bbq recipe is to incorporate naturally sweet vegetables. Carrots, onions, and bell peppers release their natural sugars when grilled, adding a subtle sweetness to the dish. You can also include fruits like pineapple or apple, which caramelize on the grill and provide a delightful contrast to the savory sauce. By relying on the natural sweetness of these ingredients, you can create a satisfying mongolian grill experience without the need for added sugars.
How to Prepare Mongolian BBQ Recipe
Preparing this mongolian bbq recipe is a simple process that yields impressive results. Start by marinating your chosen protein in the mongolian bbq sauce for at least 30 minutes to allow the flavors to penetrate the meat. While the meat marinates, chop your vegetables into uniform pieces to ensure even cooking.
Grilling Techniques for Mongolian BBQ
Heat your grill to medium-high heat and lightly oil the grates to prevent sticking. Remove the meat from the marinade and place it on the grill, cooking for 2-3 minutes per side until nicely charred and cooked through. Next, grill the vegetables until they are tender-crisp and slightly caramelized. You can use a grill basket or skewers to make handling the vegetables easier.
Assembling Your Mongolian Grill
Once the meat and vegetables are cooked, it’s time to assemble your mongolian bbq. Serve the grilled components over your choice of noodles or rice, and drizzle with any remaining mongolian bbq sauce. Garnish with chopped green onions, sesame seeds, or fresh cilantro for added flavor and texture. Enjoy your homemade mongolian grill hot off the grill for the best taste and experience.
Mastering Mongolian BBQ Recipe: Advanced Tips and Variations
To take your mongolian bbq recipe to the next level, consider these advanced tips and variations. Experiment with different proteins, such as shrimp, tofu, or lamb, to create unique flavor combinations. You can also add more heat to your mongolian grill by incorporating chili peppers or sriracha sauce into the marinade.
Mongolian BBQ Party Ideas
Mongolian BBQ is a great option for entertaining, as it allows guests to customize their own bowls. Set up a mongolian grill station with a variety of proteins, vegetables, and sauces, and let your guests create their perfect combinations. This interactive dining experience is sure to be a hit at your next outdoor gathering or dinner party.
Fusion Mongolian BBQ Recipes
For a creative twist on traditional mongolian bbq, try incorporating flavors from other cuisines. Add some kimchi or gochujang for a Korean-inspired mongolian grill, or mix in some chipotle peppers and lime juice for a Mexican fusion. The possibilities are endless when it comes to adapting this versatile mongolian bbq recipe to suit your tastes and preferences.
Storing Tips of Mongolian BBQ Recipe: Best Practices
If you have leftover mongolian bbq, store the meat, vegetables, and sauce separately in airtight containers in the refrigerator. The components will keep for up to 3-4 days, allowing you to enjoy your mongolian grill later in the week. When reheating, be sure to heat the meat and vegetables thoroughly before combining them with the sauce to ensure food safety.
Freezing Mongolian BBQ for Later
You can also freeze your mongolian bbq for longer storage. Place the cooked and cooled meat and vegetables in freezer-safe containers or bags, and store them in the freezer for up to 2-3 months. The sauce can be frozen separately in an ice cube tray, allowing you to thaw only the amount you need for each serving. When ready to enjoy, thaw the components in the refrigerator overnight and reheat them on the stovetop or in the microwave.
Other Similar Recipes
If you enjoyed this mongolian bbq recipe, you might also like other Asian-inspired grilling recipes. Korean BBQ, or gogi-gui, features marinated meats grilled to perfection and served with an array of side dishes. Japanese yakitori involves skewered and grilled chicken pieces brushed with a savory sauce. These recipes share similar flavors and techniques with mongolian grill, making them great options for expanding your grilling repertoire.
FAQs
Can I make Mongolian BBQ without a grill?
Yes, you can make mongolian bbq on the stovetop using a large skillet or wok. Cook the meat and vegetables over high heat, stirring frequently, until they are cooked through and slightly charred. The result will be similar to mongolian grill, although you may miss some of the smoky flavors that come from outdoor grilling.
Is Mongolian BBQ spicy?
The level of spice in mongolian bbq can vary depending on the recipe and personal preferences. Traditional mongolian grill recipes are not typically spicy, but you can easily add heat by incorporating chili peppers, sriracha sauce, or red pepper flakes into the marinade or sauce. Adjust the amount of spice to suit your taste buds.
What cuts of meat are best for Mongolian BBQ?
Tender cuts of beef, such as flank steak or sirloin, work well for mongolian bbq. These cuts are lean and cook quickly on the grill, making them ideal for this recipe. You can also use chicken thighs or pork tenderloin for a variation on the classic mongolian grill recipe.
How do I make my Mongolian BBQ sauce thicker?
If your mongolian bbq sauce is too thin, you can thicken it by simmering it on the stovetop until it reduces and becomes more concentrated. Alternatively, you can mix a small amount of cornstarch with cold water to create a slurry, and then stir this mixture into the simmering sauce. The cornstarch will help thicken the sauce without altering its flavor.
Can I make Mongolian BBQ ahead of time?
Yes, you can prepare the components of mongolian bbq ahead of time to make grilling easier. Marinate the meat and chop the vegetables up to a day in advance, storing them separately in the refrigerator. You can also make the sauce ahead of time and keep it in an airtight container in the fridge for up to a week. When ready to grill, simply assemble the components and cook according to the recipe instructions.
What side dishes go well with Mongolian BBQ?
Mongolian BBQ pairs well with a variety of Asian-inspired side dishes. Steamed rice, stir-fried noodles, or crispy spring rolls are all great options. You can also serve your mongolian grill with a refreshing cucumber salad, pickled vegetables, or a spicy kimchi for a contrast of flavors and textures. Don’t forget to provide extra mongolian bbq sauce on the side for dipping!
Conclusion
This authentic mongolian bbq recipe brings the bold flavors of mongolian grill to your own backyard. With tender meat, colorful vegetables, and a savory sauce, this dish is sure to impress your family and friends. By following our tips for gluten-free and sugar-free substitutions, you can easily adapt this mongolian bbq recipe to suit your dietary needs. So fire up the grill and enjoy a taste of Mongolia in the comfort of your home.
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Authentic Mongolian BBQ Recipe: Grilling Perfection at Home
Ingredients
MONGOLIAN BBQ MEAT:
- 1 lb beef tenderloin steaks slice into strips
- 1 lb pork thinly sliced into strips
NOODLES:
- 3 pack Yakisoba noodles each pack weighs 17 oz
MONGOLIAN BBQ VEGETABLES:
- 2 large carrots matchsticks slice
- Bell pepper diced
- Mushroom
- Zucchini
- Green Onion
- Flat Green Beans
- Green Beans thinly sliced
- Mung Bean sprouts
- garlic chopped
MONGOLIAN BBQ SAUCE:
- Oyster sauce
- Hoisin Sauce
- Dark soy sauce
- Peanut sauce
- Vinegar
MONGOLIA BBQ OIL:
- Sesame Oil
- Canola Oil
- Vegetable Oil
- Water to sprinkle the wok.
Instructions
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Slice beef into thin strips. This process is very important, since we want to meat to cook with the veggies.
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Slice the veggies very thinly.
MAKE A SPREAD FOR YOU MONGOLIAN BBQ:
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NOW, YOU DECIDE WHO WILL BE THE DESIGNATED “CHEF.”
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Line table with the sauces, oil and put veggies in separate bowls.
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Prepare a deep bowl.
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Add in the Yakisoba noodles, beef strips, vegetables on top of each other.
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Add in the sauce of your choice and oil of your choice. Add a 1 tablespoon of sauce and oil. Into the bowl.
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For mine, as see in the picture above, I chose hoisin sauce and oyster sauce. Then I had the sesame oil.
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My husband, he had dark soy sauce and 2 teaspoons of vinegar and had sesame oil.
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For my son, he had soy sauce and sesame oil.
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Turn on the stove to high medium heat.
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Using a paper towel wipe oil into the wok and pre heat the wok. , or just pour a small amount of oil and spread it on the wok.
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Pour the content of the bowl at the same time, and enjoy that sizzle. Stir ingredients and sprinkle water on the side of the wok, and stir until the meat is no longer pink.
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Pour your Mongolian BBQ in a bowl. Eat it with rice.
Notes
You can skip the Yakisoba noodles if you don’t have them available in your area. Replace it with veggies instead.
Hoisin sauce and Oyster sauce can be found in the International section of your grocery store. You can buy it online, too. You can also skip this and replace it with soy sauce or even barbecue sauce, teriyaki sauce.
